Diabetes and Your Mouth # 4 : Keep Plaque at Bay

Sticky plaque -- food, saliva, and bacteria -- starts to form on your teeth after you eat, releasing acids that attack tooth enamel. Untreated plaque turns into tartar, which builds under gum lines and is hard to remove with flossing. The longer it stays on your teeth, the more harmful it is. Bacteria in plaque causes inflammation and leads to gum disease. Having high blood sugar often makes gum disease worse.

The above article is from: WebMD.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Are you at risk for oral cancer? Learn the facts.

Watch American Association of Oral and Maxillofacial Surgeons's video on "Are you at risk for oral cancer? Learn the facts.'

The above video is found on the American Association of Oral and Maxillofacial Surgeons YouTube Channel.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Are You Flossing Or Just Lying About Flossing? The Dentist Knows

There's nothing like jamming a waxed piece of string between your tightest molars and sliding it back and forth. And who doesn't do that once a day, just as the dentist prescribes?

Well, a lot of us. Twenty-seven percent of adults lie to their dentists about how often they floss their teeth, a survey released Tuesday found. Not only that, but more than a third of people surveyed would rather be doing unpleasant chores than flossing their teeth daily. Fourteen percent would rather clean the toilet. Nine percent would rather sit in gridlock traffic for an hour. And 7 percent would rather listen to small children crying on a plane.

Actually, that 27 percent sounds awfully low. When we called up Dr. Joan Otomo-Corgel, a periodontist and president of the American Academy of Periodontology, which conducted the survey, she said: "Is that all?"
More than a third of Americans would rather do an unpleasant activity than floss.
American Academy of Periodontology

She's not the only oral health professional who thinks many patients are fibbing when they say they're flossing. "I am shocked," says Dr. Sally Cram, a periodontist and spokesperson for the American Dental Association, via email. "Given my experience with patients in my practice I thought it would be higher!"

To read the entire article written by Jessie Rack, please visit NPR.org

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Diabetes and Your Mouth # 3: See Your Dentist Regularly

People with diabetes are prone to oral infections. You should get dental checkups at least twice a year. Let your dentist know you have diabetes and what medicines you take. Regular checkups and professional cleanings can help keep a mouth healthy. And a dentist can teach you the best ways to care for your teeth and gums at home.

The above article is from: WebMD.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

20 Mistakes You're Making With Your Teeth

Taking care of your pearly whites isn't rocket science, but it's easy to slip into habits that could cause heartache -- er, toothache -- in the long run. We got the latest on giving your teeth the TLC they need from two New York City pros: Alice Lee, DDS, an assistant professor in the Department of Dentistry for Montefiore Health System, and Alison Newgard, DDS, an assistant professor of clinical dentistry at Columbia University College of Dentistry, will clue you in on where you could be going wrong.

Multitasking while you brush

Every minute in the morning feels precious, so it's tempting to brush your teeth in the shower or while scrolling through your Twitter feed. "To each his own," says Dr. Newgard, "but I prefer patients to be in front of a mirror, over the sink; you can be sure to hit all the surfaces of your teeth, and you'll do a more thorough job when you're not distracted." Better to leave the bathroom a few minutes later having given proper attention to each step of your prep.

Overcleaning your toothbrush

Thinking about running your brush through the dishwasher or zapping it in the microwave to disinfect it? Think again: While we've all seen those stories about toothbrushes harboring gross bacteria, the CDC says there's no evidence that anyone has ever gotten sick from their own toothbrush. Just give your brush a good rinse with regular old tap water, let it air-dry, and store it upright where it's not touching anyone else's brush. More drastic cleaning measures may damage your brush, the CDC notes, which defeats its purpose.

Using social media as your dentist

The web is full of weird and (seemingly) wonderful DIY dental tips that can hurt much more than they'll help. Read our lips: Don't even go there. "I've heard of patients who go on Pinterest and find ways to whiten their teeth there--by swishing with straight peroxide, for example--which are not good for their teeth," Dr. Newgard says. "Use ADA-approved products that have been tested." (Another online tip to skip: trying to close up a gap in your teeth with DIY rubber band braces.) 

To read the entire article written by Lauren Oster, please visit HuffingtonPost.com 

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

The Top 7 Risk Factors for Oral Cancer (Part 3 of 3)

You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Sunlight 
People who have jobs working outside are more prone to developing lip cancer and should use UV protection.

Diet 
Poor nutrition also may put you at risk for developing oral cancer. A diet low in fruits and vegetables may increase your chance of developing oral cancer, so add more color to your plate! 
 










To read the entire article visit MouthHealthy.org.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

More Than a Quarter of Americans Have This Untreated Disease

Let's just say, it might be time to get your pearly whites checked.

It's time for Americans to get over their fear of the dentist. According to new data published from the U.S. Centers for Disease Control and Prevention's National Center for Health Statistics, more than 25% of U.S. adults aged 20 to 64 have untreated tooth decay. Additionally, 1 in 5 adults aged 65 and older may have it as well.

And if that's not motivation enough to take a seat in the dental chair, 91% have one tooth (or more) that has been treated for tooth decay or needs to be.

To read the entire article written by Samantha Toscano, please visit GoodHouseKeeping.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Diabetes and Your Mouth # 2: Control Diabetes to Keep Your Smile

Well-controlled diabetes contributes to a healthy mouth. If you have poorly controlled or high blood sugar, your risk increases for dry mouth, gum disease, tooth loss, and fungal infections like thrush. Since infections can also make blood sugar rise, your diabetes may become even harder to control. Keeping your mouth healthy can help you manage your blood sugar.

The above article is from: WebMD.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

When Should My Child First See a Dentist?

Your child's first visit to the dentist should happen before his or her first birthday. The general rule is six months after eruption of the first tooth. Taking your child to the dentist at a young age is the best way to prevent problems such as tooth decay, and can help parents learn how to clean their child's teeth and identify his or her fluoride needs. After all, decay can occur as soon as teeth appear. Bringing your child to the dentist early often leads to a lifetime of good oral care habits and acclimates your child to the dental office, thereby reducing anxiety and fear, which will make for plenty of stress-free visits in the future. 

To read the entire article, visit: KnowYourTeeth.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

The Top 7 Risk Factors for Oral Cancer (Part 2 of 3)

You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Tobacco 
Whether you smoke it or chew it, tobacco use increases your risk dramatically. Smoking can cause oral cancer, as well as cancer in other parts of the body. Pipe smokers are also at a higher risk for developing cancer in their lips. Smokeless tobacco, like chew, can lead to many issues in your mouth, the most serious being cancer of the cheeks, gums, and lips.

Alcohol 
According to the American Cancer Society, 7 of 10 oral cancer patients are heavy drinkers. Heavy drinking, as defined by the Centers for Disease Control and Prevention (CDC), is an average of two drinks a day or more for men and an average of more than one drink a day for women. If you are a heavy drinker and a heavy smoker, your chances of developing oral cancer increase significantly.  

Human Papilloma Virus (HPV) 
The sexually transmitted disease is now associated with about 9,000 cases of head and neck cancer (specifically those occurring at the back of the tongue, in or around the tonsils) diagnosed each year in the United States, according to the CDC. People who are diagnosed with HPV-related head and neck cancer tend to be younger and nonsmokers. People with HPV-positive cancers have a lower risk of death or recurrence, even though these cancers are often diagnosed at a later stage because it develops in difficult-to-detect areas.  











To read the entire article visit MouthHealthy.org.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Treatment of Abscessed Teeth

Learn what the American Dental Association has to say about the treatment of abscessed teeth.

The above video is found on the American Dental Association YouTube Channel.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Dentists Are the First Line of Defense for Elder Abuse

With the American population living longer, seniors' oral health has become an important issue, as has the widespread problem of elder abuse. Every year more than 2.5 million older Americans may be victims of elder abuse, and in some cases dentists serve as the first line of defense, according to a report in the May/June 2005 issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry (AGD).

To read the entire article, visit: KnowYourTeeth.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Diabetes and Your Mouth # 1 : 4 Signs You May Have a Problem

Diabetes puts you at risk for dental problems. It impairs the ability to fight bacteria in your mouth. Having high blood sugar encourages bacteria to grow and contributes to gum disease. You may have gum disease if you have:

• Gums that are red, sore, bleeding, or swollen, or that pull away from your teeth
• Loose teeth
• Chronic bad breath
• An irregular bite or dentures that don't fit well

The above article is from: WebMD.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Oral Care On The Go

Ways And Products To Maintain Oral Care On The Go

These days, it seems like everybody is going non-stop. But just because you’re busy or traveling - whether for work or play - that’s no excuse for neglecting your daily dental care routine. One of the easiest ways to maintain oral care on the go is to carry a small container of floss with you. If you’re hiking or camping and want to travel light, floss takes up less space than your electric flosser.

A variety of products make oral care easier when you are traveling or time-strapped. Soft flosses, such as Oral-B’s Satin Floss, can be used by anyone. They slide easily between the teeth to make flossing faster and easier. Also, interdental brush cleaners, made of nylon bristles and narrow enough to fit between teeth, combine brushing and flossing for surfaces between the teeth.

If you are hiking, camping or traveling where space is at a premium, buy a small travel toothbrush that folds up. The brush will stay clean and it will take up less of your valuable space.

Another point: If you’re going to be traveling for an extended period of time, and especially if you will be traveling overseas or in the wilderness, be sure to schedule a checkup with your dentist before you go. The last thing you want is a dental health problem to erupt when you are far from reliable dental care. Problems can still occur, but you can reduce the risk by being as prepared as you can before you travel.

The above article is from: OralB.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

The Top 7 Risk Factors for Oral Cancer (Part 1 of 3)

You know your dentist is looking for cavities during regular check-ups, but you may not realize your dentist can check for cancer at the same time. It’s estimated that approximately 51,540 people will be diagnosed with oral cancer and cancers of the throat, tonsils and back of the tongue in 2018.

Regular visits to your dentist can help you detect such cancers early, and changing a few potentially harmful habits may help reduce your chances of developing them. Read on to find out the top risk factors.

Gender 
Men are twice more likely to get oral cancer. The American Cancer Society attributes this to higher rates of alcohol and tobacco use by men, but says more men of a younger age are being diagnosed with HPV-related forms of oral cancer.
 










Age 
Most people who are diagnosed with oral cancer are 55 or older, according to the American Cancer Society. HPV-related oral cancers, however, are often diagnosed in people who are younger.  
 










To read the entire article visit MouthHealthy.org.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

The Importance of Brushing and Flossing

Learn what the American Dental Association has to about the importance of brushing and flossing daily.

 

The above video is found on the American Dental Association YouTube Channel.

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com

Promote Oral Health With Good Nutrition

Calcium And Vitamin C Promote Oral Health
Eating a variety of nutritious food is good for your overall health, including your oral health. Some vitamins in particular have demonstrated benefits to building healthy teeth, namely calcium and vitamin C, so be sure to include foods rich in these nutrients in your diet. Calcium has been shown to help build strong teeth, and vitamin C is a powerful antioxidant that also plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums.

• Calcium: Dairy products, including milk, yogurt and cheese are good sources of calcium. Many physicians recommend 1,200 to 1,500 milligrams of calcium daily for most adults, so you may want to consider a calcium supplement, especially if dairy products aren’t a regular part of your diet. Also, try switching to low-sugar or sugar-free varieties of yogurt, since sugar (and bacteria) can promote tooth decay.
• Vitamin C: Many fruits and vegetables including berries, oranges and cantaloupe, as well as green vegetables including broccoli and spinach are excellent sources of vitamin C.

Of course, in addition to eating right, it’s important to follow a consistent dental care routine of twice-daily tooth brushing and daily flossing to promote oral health. And be sure to see your dental professional regularly and talk to them if you have questions about how your diet might affect your oral health.

The above article is from: OralB.com

Josh McCormick, DDS   
4455 Cowell Road   
Concord, CA 94518   
(925) 685-3043   
MyEastBayDentist.com